Akavar Facts

Whether you’re taking Akavar 20/50 or not, there will be times when eating on the go is unavoidable. Learn how to make better, healthier choices when you’re options are limited.

1. Watch portion sizes. You have to eat a lot less than you think in order to feel full. Don’t super-size anything or consider even ordering a kid’s meal.
2. Try to eat at deli-style fast food restaurants where you can order a wrap or a sandwich on whole wheat bread instead of a greasy hamburger and fries!
3. Skip the mayo! There’s nearly 100 calories in just one tablespoon!
4. Most fast food chains are now offering “healthier” sides such as a side salad or fruit. Order one in lieu of french fries - you’ll be less likely to fill up on unhealthy items and it will provide some vitamins and fiber.
5. When it comes to chicken at fast food restaurants, the grilled chicken is always the healthier option - it has less fat and calories.
6. Make a habit out of eating a quick snack before you head out, such as a piece of fruit, yogurt, or granola bar to help you resist the munchies strike.
7. Instead of heading to a burger joint, why not stop off at your local supermarket for a quick bite to eat? Many have a prepared foods section complete with sandwiches, fresh fruit, soups, salads, and even sushi.
8. Avoid drinking a substantial portion of your daily calorie intake; instead, opt for water.

Since Akavar is a great way to boost your energy levels, why not combine it with foods that are high in energy but low in calories? You may be surprised to find that low calorie can equate to high in flavor.

Peanut Butter - Who doesn’t love peanut butter spread on crunchy celery sticks, crisp apple wedges, or a ripe banana? This kid and adult favorite snack is rich in protein and high in fats that are good for your heart. Combine it with your favorite fruit or “good carb” food to give you a much needed energy boost before you head off to the gym.

Hummus - Rich in proteins and fatty acids essential for good heart health, hummus is also a great food source for extended energy and endurance. Try it with your favorite crackers or pita chips.

Fiber Cereal - Long gone are the days of fiber cereal that tastes like cardboard! Kashi’s GOLEAN Crunch!, Fiber One, and Kellog’s All-Bran are all tasty and great sources for energy-packed fiber.

When it comes to slimming down, it all starts with a mental overhaul - one that will enable you to make a conscious effort to begin eating healthy and getting shape. These three simple tips can help you begin thinking thin:

Change Your Diet Mentality - When it comes to diets, they rarely work…that is, the traditional, total-deprivation, quick-fix type of diets. Improving your diet should be a matter of making a permanent lifestyle change and subsequently improving eating habits - it’s not just drastically cutting calories but improving the quality of your diet overall.
Tip: Add more fruits and vegetables to your diet. Craving something sweet? Try a ripe, juicy grapefruit.

Don’t Deal with Stress through Food - We’re all guilty of taking our emotions out on a pint of ice cream but individuals who are thin have found other more effective ways to deal with stress. When you’re feeling angry, sad, or whatever the emotion, instead of downing a box of oreos, ask yourself if eating is really going to solve your problems. Chances are it’s not going to fix what’s bothering you, so find other things you can turn to instead of food.
Tip: Try cardio exercise, yoga, or even dancing when you’re feeling stressed - not only will you be burning calories, but physical activity that you enjoy boosts endorphins and can improve your mood.

Resist Temptation - Stock your kitchen with healthy food instead of junk food that’s high in sugar, fat, and empty calories. You’ll be able to resist temptation foods and build self-discipline and determination. This isn’t to say you can’t indulge once in awhile but by cutting back on the amount of junk food you bring into your kitchen, you can improve your overall eating habits.
Tip: Stock your fridge with fresh, seasonal fruits and veggies for a quick, tasty, and healthy snack.