July 31st, 2008
- We know it may take a grande coffee to get you going in the morning but why not try it with skim milk…or without the extra dollop of whip cream?
- Fresh fruit makes a tasty yet healthy snack. Stock up your fridge with your seasonal favorites!
- One of the biggest contributors to weight gain in America is over-sized portions! Make sure your portions are right for your size - each food group should be no bigger than the size of your palm. If eating out, see if they have half sizes.
- Replace your daily soda or energy drink with water. Hard to believe but good ol’ H2O will give you more energy and keep you hydrated better than those other drinks.

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July 26th, 2008
Here are Akavar Facts, we believe that living a nutritious and well-balanced lifestyle will lead to a healthier, happier you. That’s why we also believe that using Akavar 20/50 in conjunction with a healthy lifestyle and diet can yield weight loss result far beyond what you hoped for.
So check back often to find weight loss tips, advice, current news, and of course, more facts about Akavar.
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July 22nd, 2008
Each box of Akavar has an expiration date located on the bottom. We do not recommend using Akavar that is past its expiration date. If you have questions, call 1-800-898-5153.
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July 17th, 2008
Akavar contains a strong xanthine (caffeine and caffeine-like stimulants) so if you are sensitive to the effects of caffeine, start by taking only 1 capsule per day. Make sure you limit your caffeine from other medications, food, or drinks and do not exceed the recommended daily serving.
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July 7th, 2008

Instead of letting others tell you that your over concern with your weight is merely a figment of your imagination, let the numbers be the judge. Body Mass Index (BMI) is a number calculated from a person’s weight and height and is a reliable indicator of body fatness for both adult men and women. I found this website that let’s you enter your information and it will tell you whether you are underweight, overweight, or normal for your dimensions. So if you’re feeling a little down and out after you get your BMI report back, pick up some Akavar and head to the gym.
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June 29th, 2008
Akavar 20/50 is not to be used by anyone under the age of 18!
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May 2nd, 2008
For years, Costco has been a Godsend for small businesses, large families, and anyone looking for a great deal on bulk purchases. Now, for the diet and fitness world, Costco has gotten even better. They are now selling Akavar 20/50. Now we don’t have to make several stops for all our shopping needs. If you can’t get to Costco to get your Akavar, they are also selling it on their website. It has never been easier to get what you need, when you need it.

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May 2nd, 2008
At the end of February, we wrote a post about how 65% of all Americans are overweight. This is a terrifying number. But here are some more numbers and stats (from the National Center for Health) that are found within that 65%:
- In the United States alone, approximately 3.8 million people are over 300 pounds.
- over 400,000 Americans (mostly males) are 400 pounds or heavier.
- Childhood obesity has tripled in just twenty years.
- The U.S. Surgeon General Report declared that they estimated 300,000 deaths every year are caused from obesity.
Many Americans have lost control of their lives are spiraling out of control. The fact of the matter is that when someone is overweight, there are at a higher risk level for health issues (diabetes, for one). There are many ways to combat this plague of obesity. A healthy lifestyle is a must (eating right and exercising). This is where Akavar 20/50 can help. For many, this will be that kick start they need to make it to their fitness goals; for others, it helps them maintain their current fitness and health levels. Life has been cut short for many because of complications from obesity; let’s do something about it.
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March 17th, 2008
It’s no secret that there is a vast amount of controversy and debate surrounding the use of weight loss supplements when it comes to weight loss. And a substantial portion of it seems to be unfounded or at the very least, biased. Search the web for virtually any supplement and you’ll find deprecating and negative reviews, posts, and comments, labeling many, including Akavar 20/50, as nothing more than scams and fraudulent products that prey on the hopeless and overweight.
What is interesting is that many of the user reviews are written by individuals who never claimed to have taken the supplement or only used it for a few days, certainly not enough time to realize the potential of the supplement. But even aside from that, people fail to understand what an effective tool a weight loss supplement can be in the battle of long-term weight loss. While it may not produce the miracle results for every single overweight individual, it can be the jumpstart needed to sustain long-term weight loss. Using a weight loss supplement to lose those first few pounds can work as a great motivator to adopt a healthier lifestyle, get in shape for good, and keep those pounds off. If you are looking for effective long-term weight loss, consider utilizing a weight loss supplement to kick-start your new and improved body.
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February 29th, 2008
Overweight and obese individuals account for nearly 65% of the American population. As a result, overweight and obesity has become a public health risk, costing the general public nearly $117 billion (for medical expenditures, medications, lost wages, premature death, etc). Experts say that obesity poses just as big of a risk as poverty, smoking, and drinking and overweight and obesity account for more than 300,000 deaths every year in the United States.
A steep increase in the consumption of fast food and prepared foods coupled with a lack of exercise and an apathetic lifestyle are said to the culprits of such a widespread epidemic. Yet, despite the known serious health risks associated with being overweight, that 65% is a rapidly increasing number. Obesity results in an increased risk of diabetes, stroke, heart disease, liver disease, even certain types of cancer; yet Americans continue to ignore such warnings.
Whether or not you begin taking Akavar, you should employ some kind of “healthy lifestyle” regardless if you are overweight or not. Reduce your risk of weight-related diseases and enjoy a much more healthy, active life. From eating better to exercising better, we all have room for improvement. Akavar can function as a jump-start tool to help you get on the path to a fitter, better, healthier you.
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