Weight Loss Wisdom: Cut Calories Without Counting Them!
- We know it may take a grande coffee to get you going in the morning but why not try it with skim milk…or without the extra dollop of whip cream?
- Fresh fruit makes a tasty yet healthy snack. Stock up your fridge with your seasonal favorites!
- One of the biggest contributors to weight gain in America is over-sized portions! Make sure your portions are right for your size - each food group should be no bigger than the size of your palm. If eating out, see if they have half sizes.
- Replace your daily soda or energy drink with water. Hard to believe but good ol’ H2O will give you more energy and keep you hydrated better than those other drinks.
