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	<title>Comments on: When do you take Akavar 20/50?</title>
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	<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050</link>
	<description></description>
	<pubDate>Thu, 04 Dec 2008 22:09:18 +0000</pubDate>
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		<title>By: MARTHA</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-196</link>
		<dc:creator>MARTHA</dc:creator>
		<pubDate>Mon, 24 Nov 2008 12:45:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-196</guid>
		<description>admin- 

Thank you for responding. Though I am not sensitive to the effect of caffeine.. I will follow the directions on the bottle. Thank you again!</description>
		<content:encoded><![CDATA[<p>admin- </p>
<p>Thank you for responding. Though I am not sensitive to the effect of caffeine.. I will follow the directions on the bottle. Thank you again!</p>
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	<item>
		<title>By: admin</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-195</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 21 Nov 2008 23:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-195</guid>
		<description>Hi Martha -
The directions of Akavar 20/50 state that you take two capsules with a full glass of water, 15 minutes before main meals. Do not exceed four capsules a day. If you are sensitive to the effects of caffeine, start by taking just one capsule a day. If you have any further questions, we encourage you to contact the Akavar customer service at 1-800-898-5153.</description>
		<content:encoded><![CDATA[<p>Hi Martha -<br />
The directions of Akavar 20/50 state that you take two capsules with a full glass of water, 15 minutes before main meals. Do not exceed four capsules a day. If you are sensitive to the effects of caffeine, start by taking just one capsule a day. If you have any further questions, we encourage you to contact the Akavar customer service at 1-800-898-5153.</p>
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	<item>
		<title>By: MARTHA</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-193</link>
		<dc:creator>MARTHA</dc:creator>
		<pubDate>Thu, 20 Nov 2008 18:52:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-193</guid>
		<description>I JUST START TAKING AKAVAR ON 11/17 I WAS TAKING 1 PILL 15 MIN BEFORE LUNCH AND 1 BEFORE DINNER BUT I SAW ON A WEBSITE WHERE SOMEONE WAS TAKING: 1 BEFORE BREAKFAST- 1 BEFORE LUNCH AND 2 BEFORE DINNER.. IS IT SAFE TO TAKE AKAVAR IN THAT MANNER?</description>
		<content:encoded><![CDATA[<p>I JUST START TAKING AKAVAR ON 11/17 I WAS TAKING 1 PILL 15 MIN BEFORE LUNCH AND 1 BEFORE DINNER BUT I SAW ON A WEBSITE WHERE SOMEONE WAS TAKING: 1 BEFORE BREAKFAST- 1 BEFORE LUNCH AND 2 BEFORE DINNER.. IS IT SAFE TO TAKE AKAVAR IN THAT MANNER?</p>
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	<item>
		<title>By: Linda</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-178</link>
		<dc:creator>Linda</dc:creator>
		<pubDate>Thu, 21 Aug 2008 11:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-178</guid>
		<description>I just bought my first bottle and I am sensitive to caffeine. Should I take only one pill a day or should I take 2 pills a day per 2 meals. I am very excited about trying this pill. I am overweight and I have sleep apnea. They told me if I loose weight I might not have to use my machine. I don't weigh enough to have gastric bypass so I hope this will work.</description>
		<content:encoded><![CDATA[<p>I just bought my first bottle and I am sensitive to caffeine. Should I take only one pill a day or should I take 2 pills a day per 2 meals. I am very excited about trying this pill. I am overweight and I have sleep apnea. They told me if I loose weight I might not have to use my machine. I don&#8217;t weigh enough to have gastric bypass so I hope this will work.</p>
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		<title>By: Gretchen</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-173</link>
		<dc:creator>Gretchen</dc:creator>
		<pubDate>Fri, 25 Jul 2008 04:10:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-173</guid>
		<description>Hello! I am considering taking this pill but have a few questions. 

1) i'm 5'2 and 140 pounds but i have a lot of muscle. i would like to lose weight in my thighs and stomach. even though i am not considered very overweight, will akavar still work for me?

2) do you have to take a full bottle of the pills for it to fully work? 

3) once you stop taking the pill, will you gain the weight back?

Thank you in advance :)</description>
		<content:encoded><![CDATA[<p>Hello! I am considering taking this pill but have a few questions. </p>
<p>1) i&#8217;m 5&#8242;2 and 140 pounds but i have a lot of muscle. i would like to lose weight in my thighs and stomach. even though i am not considered very overweight, will akavar still work for me?</p>
<p>2) do you have to take a full bottle of the pills for it to fully work? </p>
<p>3) once you stop taking the pill, will you gain the weight back?</p>
<p>Thank you in advance <img src='http://www.akavarfacts.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: admin</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-169</link>
		<dc:creator>admin</dc:creator>
		<pubDate>Fri, 18 Jul 2008 16:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-169</guid>
		<description>Tequilla - Akavar 20/50 is for anyone looking to lose weight.  The supplement acts as a "caloric intake restrictor" meaning it helps reduce the number of calories you consume.  And to lose weight, you must consume fewer calories than you burn.  Akavar helps suppress your appetite so you do not consume so may calories.  
If you are worried about taking too much Akavar with your small-portion meals, start by just taking one pill at a time and you can work up.  Good luck with your weight loss!</description>
		<content:encoded><![CDATA[<p>Tequilla - Akavar 20/50 is for anyone looking to lose weight.  The supplement acts as a &#8220;caloric intake restrictor&#8221; meaning it helps reduce the number of calories you consume.  And to lose weight, you must consume fewer calories than you burn.  Akavar helps suppress your appetite so you do not consume so may calories.<br />
If you are worried about taking too much Akavar with your small-portion meals, start by just taking one pill at a time and you can work up.  Good luck with your weight loss!</p>
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		<title>By: Amy</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-167</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 14 Jul 2008 18:44:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-167</guid>
		<description>Nicole, I would suggest you take the pills before breakfast and lunch because of the caffeine issue.  (You want to be able to fall asleep at night, right?)  There are apparently many different ways you can take this pill.  For example, one pill before every meal or two before breakfast and lunch or lunch and dinner, etc.  This is only my second day taking Akavar so I'm only starting out with two a day because I seem to be sensitive to the caffeine.  My friend has been taking it for a few weeks though and she's lost 14 pounds already!</description>
		<content:encoded><![CDATA[<p>Nicole, I would suggest you take the pills before breakfast and lunch because of the caffeine issue.  (You want to be able to fall asleep at night, right?)  There are apparently many different ways you can take this pill.  For example, one pill before every meal or two before breakfast and lunch or lunch and dinner, etc.  This is only my second day taking Akavar so I&#8217;m only starting out with two a day because I seem to be sensitive to the caffeine.  My friend has been taking it for a few weeks though and she&#8217;s lost 14 pounds already!</p>
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	<item>
		<title>By: Tequilla</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-165</link>
		<dc:creator>Tequilla</dc:creator>
		<pubDate>Wed, 02 Jul 2008 19:14:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-165</guid>
		<description>I have a question I am 200+ pounds over weight... And I have always been a big person.  Will Akavar 20/50 help me lose weight?   I just bought my first bottle and today started taking it before I ate breakfast.   I don't eat big meals so I also want to make sure that is will still be okay for me take Akavar 20/50?</description>
		<content:encoded><![CDATA[<p>I have a question I am 200+ pounds over weight&#8230; And I have always been a big person.  Will Akavar 20/50 help me lose weight?   I just bought my first bottle and today started taking it before I ate breakfast.   I don&#8217;t eat big meals so I also want to make sure that is will still be okay for me take Akavar 20/50?</p>
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		<title>By: Lu</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-164</link>
		<dc:creator>Lu</dc:creator>
		<pubDate>Mon, 09 Jun 2008 19:49:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-164</guid>
		<description>I just took my first two pill today right before lunch, and I have taken many different types of pills like this with nothing happening.  I was very impressed.  I went to my favorite Mexican 
resturant for lunch and I ordered the same thing I always do for lunch which is one taco/rice/beans.  I can always finish my taco and the majority of my rice and beans.  Today I ate half my taco and very few bites of the rice/beans, and felt full.  I am so excited about taken this product.  My reason for starting is I went to the Dr. today and when the nurse weighted me and I saw the results I said "oh no way".  As I went to pay the receptionist told me I owed nothing because I had a credit.  I left there and went straight to get this product.  I'm very excited about this!!!!!!!  Thanks Bunches!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>I just took my first two pill today right before lunch, and I have taken many different types of pills like this with nothing happening.  I was very impressed.  I went to my favorite Mexican<br />
resturant for lunch and I ordered the same thing I always do for lunch which is one taco/rice/beans.  I can always finish my taco and the majority of my rice and beans.  Today I ate half my taco and very few bites of the rice/beans, and felt full.  I am so excited about taken this product.  My reason for starting is I went to the Dr. today and when the nurse weighted me and I saw the results I said &#8220;oh no way&#8221;.  As I went to pay the receptionist told me I owed nothing because I had a credit.  I left there and went straight to get this product.  I&#8217;m very excited about this!!!!!!!  Thanks Bunches!!!!!!!!!!!!</p>
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		<title>By: Nicole</title>
		<link>http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-156</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 01 Apr 2008 23:28:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.akavarfacts.com/when-do-you-take-akavar-2050#comment-156</guid>
		<description>I'm going to start taking Akavar, but I was wondering, the bottle says to take only up to four pills a day, but I eat three main meals.  Which meals should I choose to take two pills before?  

Thanks! 

Nicole</description>
		<content:encoded><![CDATA[<p>I&#8217;m going to start taking Akavar, but I was wondering, the bottle says to take only up to four pills a day, but I eat three main meals.  Which meals should I choose to take two pills before?  </p>
<p>Thanks! </p>
<p>Nicole</p>
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